Easy Vegan Bean Spread

Name: Easy Vegan Bean Spread
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving cayenne; 1 medium celery (with leaves, minced); 1 leave cilantro; 1 serving cumin; 1 serving fresh parsley; 1 garlic clove, minced; 59 milliliters diced green bell pepper (or 1/2 jalapeno, diced for spicier version); 1 serving fresh ground pepper; 1 serving fresh lemon juice; 355 milliliters beans cooked and mashed; 1 Tbsp olive oil; 0 teaspoons salt; 1 serving shoyu; 1 teaspoons italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free); 2 Tbsps tomato paste (I use ketchup or even BBQ sauce); 2 teaspoons white vinegar, to taste; 1 mediums white onions or 1/2 medium yellow onion, minced

Easy Vegan Bean Spread is a gluten free and vegan condiment. One portion of this dish contains about 26g of protein, 16g of fat, and a total of 545 calories. This recipe serves 1. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up cayenne, ground pepper, tomato paste, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes.