Easy Fish Stew

Name: Easy Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams no-salt-added diced tomatoes, undrained; 59 milliliters minced celery; 1 teaspoon chili powder; 454 grams cod or other lean white fish fillets, cut into bite-size pieces; 355 milliliters frozen whole-kernel corn, thawed; 59 milliliters minced fresh parsley; 1 Tbsp olive oil; 237 milliliters chopped onion; 1 teaspoons salt; 473 milliliters water; 1 Tbsp Worcestershire sauce

Easy Fish Stew might be just the main course you are searching for. One serving contains 152 calories, 16g of protein, and 4g of fat. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Autumn will be even more special with this recipe. If you have water, onion, chili powder, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat olive oil in a Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add chopped onion, celery, and chili powder; saut 3 minutes or until tender.

Ingredients you will need

Chili Powder

Celery

Onion

Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes.

Ingredients you will need

Tomato

Water

Add fish; cook 3 minutes or until fish is done. Stir in parsley.

Ingredients you will need

Parsley

Fish

Equipment

Dutch Oven

Ingredients

Servings:

411grams

no-salt-added diced tomatoes, undrained 59milliliters

minced celery 1teaspoon

chili powder 454grams

cod or other lean white fish fillets, cut into bite-size pieces 355milliliters

frozen whole-kernel corn, thawed 59milliliters

minced fresh parsley 1Tbsp

olive oil 237milliliters

chopped onion 1teaspoons

salt 473milliliters

water 1Tbsp

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.