Easy Black Bean Soup

Easy Black Bean Soup
Easy Black Bean Soup might be a good recipe to expand your main course recipe box. This gluten free and vegetarian recipe serves 8. One portion of this dish contains about 13g of protein, 10g of fat, and a total of 296 calories. Head to the store and pick up lemon juice, cream, olive oil, and a few other things to make it today. To use up the allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert. From preparation to the plate, this recipe takes about 40 minutes. It will be a hit at your Autumn event.

Instructions

1
Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
Equipment you will use
Sauce PanSauce Pan
2
Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt.
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Cayenne PepperCayenne Pepper
Celery SaltCelery Salt
AllspiceAllspice
GarlicGarlic
GingerGinger
ThymeThyme
3
Pour in the broth.
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BrothBroth
4
Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
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Black PepperBlack Pepper
Tomato PureeTomato Puree
Black BeansBlack Beans
SugarSugar
5
Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Ingredients you will need
Black BeansBlack Beans
Lemon JuiceLemon Juice
Sour CreamSour Cream
SoupSoup

Equipment

DifficultyHard
Ready In40 m.
Servings8
Health Score41
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