Duck Breasts with Orange-Ginger Sauce
Duck Breasts with Orange-Ginger Sauce might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains around 39g of protein, 11g of fat, and a total of 322 calories. If you have bottled ginger, flat-leaf parsley, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the orange marmalade you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes approximately 39 minutes.
Instructions
Heat oil in a large nonstick skillet over medium heat.
Add duck, and cook 6 to 8 minutes on each side or until a thermometer registers 160 (medium) or until desired degree of doneness.
Remove from pan; thinly slice, and keep warm.
Add onion and ginger to pan; cook over medium-high heat 1 minute.
Add broth and marmalade. Bring to a boil; reduce heat, and simmer 9 minutes or until reduced to 1 cup; stir in orange rind and parsley.