Duck Breasts with Citrus Port Cherry Sauce

Duck Breasts with Citrus Port Cherry Sauce
Duck Breasts with Citrus Port Cherry Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 330 calories, 45g of protein, and 10g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. Only If you have shallots, orange zest, ruby port wine, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Preheat the oven to 400 degrees F.
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OvenOven
2
Score the skin of the duck breast with a knife in 2 directions, crossing over each other (makes a crosshatch). Season both sides of each duck breast with salt and pepper.
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Salt And PepperSalt And Pepper
Duck BreastDuck Breast
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KnifeKnife
3
In a large nonstick skillet, over medium-high heat, place the duck breasts skin side down. Sear the breasts until the skin is golden brown about 10 minutes, flip and sear the other side for just 3 minutes.
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Duck BreastDuck Breast
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Frying PanFrying Pan
4
Place the seared duck breasts in a baking dish skin side up, and put them in oven.
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Duck BreastDuck Breast
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Baking PanBaking Pan
OvenOven
5
Bake for 12 minutes.
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OvenOven
6
Remove the duck breasts from the oven and allow them to rest for 5 minutes.
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Duck BreastDuck Breast
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OvenOven
7
Meanwhile, pour off most excess fat from skillet, and place it back on the stovetop over medium heat.
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StoveStove
Frying PanFrying Pan
8
Add the shallots and saute until translucent.
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ShallotShallot
9
Pour in the port wine and orange juice, and scrape up any brown bits on the bottom of the pan.
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Orange JuiceOrange Juice
PortPort
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Frying PanFrying Pan
10
Add the orange zest and chopped cherries and bring to a boil. Simmer for about 5 minutes to reduce the mixture and thicken, mashing the cherries with the back of a wooden spoon to extract flavor as they cook.
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Orange ZestOrange Zest
CherriesCherries
ExtractExtract
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Wooden SpoonWooden Spoon
11
Slice the breasts into 1/4-inch slices on a diagonal.
12
Pour the cherry port sauce over the top and enjoy!
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CherriesCherries
SauceSauce
PortPort
13
Cook's Note: excess duck fat can be refrigerated and is great for cooking potatoes or eggs.
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Duck FatDuck Fat
PotatoPotato
EggEgg
DifficultyHard
Ready In40 m.
Servings4
Health Score60
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