Duck Breast with Clementines and Tuscan Kale

Duck Breast with Clementines and Tuscan Kale
Need a gluten free, dairy free, and primal main course? Duck Breast with Clementines and Tuscan Kale could be a great recipe to try. This recipe makes 4 servings with 400 calories, 28g of protein, and 21g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of pomegranate seeds, orange juice, tuscan kale, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Watch how to make this recipe.
2
With a sharp knife, score the fat of the duck breasts in a cross-hatch pattern through the fat, down to the meat but not into the meat. Season generously with salt.
Ingredients you will need
Duck BreastDuck Breast
MeatMeat
SaltSalt
Equipment you will use
KnifeKnife
3
Preheat the oven to 350 degrees F.
Equipment you will use
OvenOven
4
Put about a tablespoon of olive oil in a large saute pan over low heat and schmear it around to coat the bottom of the pan. Arrange the duck breasts, skin side down, in the pan. Be sure that the duck fits in the pan comfortably and is not crowded. Slowly render the fat from the duck breasts. This needs to be done s-l-o-w-l-y, otherwise the fat with be sealed into the skin and will not render out. The idea is to make crispy duck skin. This process will take about 30 minutes or so. As the fat builds up in the pan, remove it, but SAVE IT! It will be used to saute the kale later.
Ingredients you will need
Duck BreastDuck Breast
Olive OilOlive Oil
Whole DuckWhole Duck
KaleKale
Equipment you will use
Frying PanFrying Pan
5
When the fat has rendered from the duck breast, turn the heat to medium-high and brown both sides of the duck breast. When the duck is browned on both sides, move it to a sheet pan and put it in the preheated oven to cook it to medium rare, about 7 to 8 minutes.
Ingredients you will need
Duck BreastDuck Breast
Whole DuckWhole Duck
Equipment you will use
OvenOven
Frying PanFrying Pan
6
Remove the duck from the oven to a cutting board and let it rest for about 10 minutes before slicing.
Ingredients you will need
Whole DuckWhole Duck
Equipment you will use
Cutting BoardCutting Board
OvenOven
7
Add the clementine juice and segments to the saute pan and scrape up the brown bits that cling to the bottom of the pan. When the juice has reduced by a little more than half, add half of the chicken stock, the thyme and season the whole shootin' match with salt. Continue to cook until the stock has reduced by half, then add a little more of the chicken stock. Continue to reduce the stock and turn the heat off when it gets to a sauce-like consistency. Taste for seasoning and add salt, if needed.
Ingredients you will need
Clementine JuiceClementine Juice
StockStock
SeasoningSeasoning
JuiceJuice
SauceSauce
ThymeThyme
SaltSalt
Equipment you will use
Frying PanFrying Pan
8
While the sauce is reducing and the duck is resting, add some of the reserved duck fat to a large saute pan.
Ingredients you will need
Duck FatDuck Fat
SauceSauce
Whole DuckWhole Duck
Equipment you will use
Frying PanFrying Pan
9
Add the garlic cloves and bring to a medium-high heat. When the garlic is golden brown and aromatic, remove it from the saute pan and discard it. Toss in the prepared kale and season with salt, to taste.
Ingredients you will need
GarlicGarlic
KaleKale
SaltSalt
Equipment you will use
Frying PanFrying Pan
10
Add some of the reserved chicken stock to help steam the greens.
Ingredients you will need
Chicken StockChicken Stock
GreensGreens
11
Saute the greens until they are wilted but still vibrant looking. Taste for seasoning.
Ingredients you will need
SeasoningSeasoning
GreensGreens
12
Divide the greens among 4 serving plates. Slice each duck breast and fan the slices over the kale. Spoon some of the sauce on and around the duck.
Ingredients you will need
Duck BreastDuck Breast
GreensGreens
SauceSauce
Whole DuckWhole Duck
KaleKale
13
Garnish with the supremed clementines and the pomegranate seeds.
Ingredients you will need
Pomegranate SeedsPomegranate Seeds
ClementineClementine
14
It's just ducky!
DifficultyExpert
Ready In1 h, 35 m.
Servings4
Health Score95
Magazine