Dinner Tonight: Swordfish with Lemon Herb Butter

Name: Dinner Tonight: Swordfish with Lemon Herb Butter
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 5 Tbsps fresh chives, minced; 1 Tbsps fresh lemon juice; 3 sprigs fresh Italian parsley, stems removed, leaves chopped; 4 servings Salt and pepper; 4 swordish steaks, about 1 ½-inches thick; 1 stick unsalted butter, softened; 1 teaspoons Worcestershire sauce

Need a gluten free and fodmap friendly main course? Dinner Tonight: Swordfish with Lemon Herb Butter could be a spectacular recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 46g of protein, 58g of fat, and a total of 706 calories. This recipe serves 4. A mixture of swordish steaks, chives, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Add the paddle attachment to a stand mixer.

Equipment you will use

Stand Mixer

Add the softened butter and turn on the mixer. Beat the butter until it is fluffy, about two minutes. Using a spatula, scrape down the sides of the bowl, and add the lemon juice, Worcestershire sauce, parsley, chives, salt, and black pepper.

Ingredients you will need

Worcestershire Sauce

Black Pepper

Lemon Juice

Parsley

Butter

Chives

Salt

Equipment you will use

Spatula

Blender

Bowl

Mix until well combined.

Transfer the butter to a piece of parchment paper or plastic wrap.

Ingredients you will need

Butter

Wrap

Equipment you will use

Baking Paper

Plastic Wrap

Roll the butter into a “tight cylinder, about 1 ¼-inches thick. Twist the ends of the wrapping up, and then transfer the butter to the fridge.

Ingredients you will need

Butter

Roll

Add the one tablespoon of canola oil to a heavy-bottomed 12-inch stainless steel skillet set over medium high heat. Carefully add the swordfish steaks. Cook until well browned, about two minutes. Flip the steaks, and then brown on the other sides, about two minutes. Reduce the heat to low, and cook until steaks are completely cooked, eight to ten minutes.

Ingredients you will need

Swordfish Steaks