Dinner Tonight: Fish Fillets with Spicy Green Undercoat
Dinner Tonight: Fish Fillets with Spicy Green Undercoat is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 300 calories, 38g of protein, and 5g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of lemon juice, cherry tomatoes, fish fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 1 hour.
Instructions
1
Add tomatoes, lemon juice, cilantro, jalapeno, garlic, ginger and salt to a food processor or blender. Process until chopped fine.
Ingredients you will need
Lemon Juice
Cilantro
Jalapeno Pepper
Tomato
Garlic
Ginger
Salt
Equipment you will use
Food Processor
Blender
2
Pour sauce into a large bowl.
Ingredients you will need
Sauce
Equipment you will use
Bowl
3
Add the fillets and toss well. Set aside for 30 minutes.
4
Remove fillets from the marinade, and transfer to a plate. Using a slotted spoon, extract some of the solids from the marinade and pat them on both sides of the fillets.
Ingredients you will need
Marinade
Extract
Equipment you will use
Slotted Spoon
5
Pour the flour onto a large plate. Carefully add one fillet at a time, and cover both sides with the flour. Set aside on a new clean plate. Repeat process with other fillets.
Ingredients you will need
All Purpose Flour
6
Pour enough oil to ¼-inch up the sides of a saute pan. Turn heat to medium-high.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
7
When oil is shimmering, slip the fillets in one at a time. Cook until reddish brown, about three minutes a side.
Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.