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Dinner Tonight: Curried Squash and Apple Soup

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Dinner Tonight: Curried Squash and Apple Soup

Dinner Tonight: Curried Squash and Apple Soup

Dinner Tonight: Curried Squash and Apple Soup might be just the soup you are searching for. This gluten free and vegetarian recipe serves 4. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 356 calories. It can be enjoyed any time, but it is especially good for Autumn. A mixture of acorn squash, onion, curry powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat the oven to 500ºF.
Equipment you will use
OvenOven
2
Place the squash in the oven and cook for 50 minutes, or until soft. Scoop the flesh out and set aside.
Ingredients you will need
SquashSquash
Equipment you will use
OvenOven
3
Meanwhile, pour the oil into large pot over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
4
Add the mustard seeds and cook for 30 seconds or so, then add the curry powder and cook, stirring occasionally, for a minute and half.
Ingredients you will need
Mustard SeedsMustard Seeds
Curry PowderCurry Powder
5
Add the apples, squash, onion, garlic, ginger, and vegetable broth. Bring to a boil, and then reduce to a simmer. Cook for 20 minutes.
Ingredients you will need
Vegetable BrothVegetable Broth
AppleApple
GarlicGarlic
GingerGinger
SquashSquash
OnionOnion
6
Blend the soup until smooth. Carefully stir in the yogurt and garnish with lime. Season with salt if needed.
Ingredients you will need
YogurtYogurt
LimeLime
SaltSalt
SoupSoup

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score11
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
OccasionsFallWinter
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