Dijon-Parmesan Chicken Breasts

Dijon-Parmesan Chicken Breasts
Dijon-Parmesan Chicken Breasts requires roughly 40 minutes from start to finish. One portion of this dish contains roughly 34g of protein, 9g of fat, and a total of 242 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. A mixture of fiber original bran cereal, chicken breasts, basil leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert.

Instructions

1
Heat oven to 400F. Spray 15x10x1-inch pan with cooking spray.
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Cooking SprayCooking Spray
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OvenOven
Frying PanFrying Pan
2
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
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CerealCereal
MeatMeat
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Food ProcessorFood Processor
Meat TenderizerMeat Tenderizer
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Rolling PinRolling Pin
3
In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
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Salt And PepperSalt And Pepper
Egg WhitesEgg Whites
MustardMustard
CerealCereal
CheeseCheese
GarlicGarlic
BasilBasil
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BowlBowl
4
Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan.
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Egg WhitesEgg Whites
Whole ChickenWhole Chicken
CerealCereal
DipDip
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5
Drizzle oil over chicken.
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Cooking OilCooking Oil
6
Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170F).
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Whole ChickenWhole Chicken
JuiceJuice
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OvenOven
DifficultyHard
Ready In40 m.
Servings4
Health Score35
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