Dijon-Parmesan Chicken Breasts
Dijon-Parmesan Chicken Breasts requires roughly 40 minutes from start to finish. One portion of this dish contains roughly 34g of protein, 9g of fat, and a total of 242 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. A mixture of fiber original bran cereal, chicken breasts, basil leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert.
Instructions
Heat oven to 400F. Spray 15x10x1-inch pan with cooking spray.
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan.
Drizzle oil over chicken.
Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170F).