Dairy-Free Breakfast Smoothie

Name: Dairy-Free Breakfast Smoothie
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 1
Cuisine: Global
Ingredients: 1 small banana; 177 milliliters frozen blueberries (or any other frozen berries); 1 Tbsp flax seed meal; 2 Tbsps protein powder (soy or rice); 237 milliliters light soymilk

Dairy-Free Breakfast Smoothie might be just the morn meal you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains about 23g of protein, 13g of fat, and a total of 421 calories. If you have banana, soymilk, protein powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 4 minutes.