Curried Scallops with Angel Hair Pasta

Name: Curried Scallops with Angel Hair Pasta
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon curry powder; 59 milliliters evaporated skim milk; 59 milliliters fat free, low-sodium chicken broth; 1 teaspoon extra-virgin olive oil; 1 onion, chopped; 283 grams fresh scallops; 2 teaspoons low-sodium tomato paste; 57 grams whole-wheat angel hair pasta

Curried Scallops with Angel Hair Pasta might be just the main course you are searching for. One serving contains 270 calories, 25g of protein, and 3g of fat. This recipe serves 2. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up olive oil, onion, chicken broth, and a few other things to make it today. To use up the evaporated skim milk you could follow this main course with the Baked Caramel Custard as a dessert.

Instructions

Bring a pot of lightly salted water to a boil. Cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. Divide between 2 plates and keep warm.

Ingredients you will need

Angel Hair Pasta

Water

Equipment you will use

Pot

Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, about 3 minutes. Stir curry powder into the onion; cook and stir 1 minute more.

Ingredients you will need

Curry Powder

Olive Oil

Onion

Cooking Oil

Equipment you will use

Frying Pan

Transfer the onion mixture to a blender; add 1/4 cup chicken broth along with evaporated milk and tomato paste.

Ingredients you will need

Evaporated Milk

Chicken Broth

Tomato Paste

Onion

Equipment you will use

Blender

Return the skillet to medium heat. Sear scallops on each side in the hot skillet, 2 to 3 minutes per side.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Place scallops atop the angel hair pasta; keep warm.

Ingredients you will need

Angel Hair Pasta

Scallops

Pour 1/4 cup chicken broth into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

Ingredients you will need

Chicken Broth

Equipment you will use

Wooden Spoon

Frying Pan

Pour the contents of the skillet into the blender; blend until smooth and return the mixture to the skillet. Simmer the sauce until warm; pour over the scallops and pasta to serve.

Ingredients you will need

Scallops

Pasta

Sauce

Equipment you will use

Blender

Frying Pan

Equipment

Ingredients

Servings:

1teaspoon

curry powder 59milliliters

evaporated skim milk 59milliliters

fat free, low-sodium chicken broth 1teaspoon

extra-virgin olive oil 1

onion, chopped 283grams

fresh scallops 2teaspoons

low-sodium tomato paste 57grams

whole-wheat angel hair pasta

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Rochioli Estate Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 42 dollars.