Curried Lentil Soup with Yogurt and Cilantro

Name: Curried Lentil Soup with Yogurt and Cilantro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh baby spinach; 2 Tbsps balsamic vinegar; 0 teaspoons freshly ground black pepper; 1 Tbsp canola oil; 454 grams packages steamed lentils; 2 Tbsps curry powder; 59 milliliters chopped fresh cilantro, divided; 1 Tbsp minced peeled fresh ginger; 1 Tbsp minced fresh garlic; 0 teaspoons ground red pepper; 0 teaspoons kosher salt; 710 milliliters fat-free, lower-sodium chicken broth; 237 milliliters prechopped onion; 59 milliliters plain 2% reduced-fat Greek yogurt

Curried Lentil Soup with Yogurt and Cilantro might be just the main course you are searching for. One serving contains 218 calories, 16g of protein, and 4g of fat. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. A mixture of cilantro, lentils, curry powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.