Curried Couscous Salad

Curried Couscous Salad
Curried Couscous Salad might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 501 calories, 13g of protein, and 25g of fat per serving. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour. A mixture of cauliflower, greek yogurt, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Watch how to make this recipe.
2
Cauliflower: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a baking sheet liberally with vegetable oil cooking spray. Set aside.
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Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
CauliflowerCauliflower
Equipment you will use
Baking SheetBaking Sheet
OvenOven
3
In a medium bowl, toss the cauliflower and olive oil together until coated. Put in a single layer on the prepared baking sheet and season with salt and pepper, to taste. Roast until golden and tender, about 25 to 30 minutes. Set aside to cool for 10 minutes.
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Salt And PepperSalt And Pepper
CauliflowerCauliflower
Olive OilOlive Oil
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Baking SheetBaking Sheet
BowlBowl
4
Salad: In a medium saucepan, bring the chicken broth, curry powder and salt to a boil over medium-high heat.
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Chicken BrothChicken Broth
Curry PowderCurry Powder
SaltSalt
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Sauce PanSauce Pan
5
Remove the pan from the heat and stir in the couscous. Cover the pot and allow the couscous to absorb the liquid, about 5 to 7 minutes. Fluff the couscous with a fork and transfer it to a large serving bowl. Stir in the cooked cauliflower, cranberries, cashews, cucumber, parsley, and lemon zest. Refrigerate until ready to serve.
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CauliflowerCauliflower
CranberriesCranberries
Lemon ZestLemon Zest
CouscousCouscous
CucumberCucumber
CashewsCashews
ParsleyParsley
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BowlBowl
Frying PanFrying Pan
PotPot
6
Dressing: In a small bowl, whisk together the yogurt, olive oil and curry powder until smooth.
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Curry PowderCurry Powder
Olive OilOlive Oil
YogurtYogurt
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WhiskWhisk
BowlBowl
7
Whisk in the lemon juice and season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
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WhiskWhisk
8
Just before serving, add the dressing to the salad and toss well to coat.
DifficultyExpert
Ready In1 h
Servings6
Health Score31
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