Curried Chicken Pockets

Name: Curried Chicken Pockets
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 312 grams refrigerated French bread dough; 1 teaspoons curry powder; 1 large egg; 2 Tbsps chopped fresh cilantro; 1 clove garlic, grated; 1 teaspoons grated peeled ginger; 4 servings Kosher salt; 1 teaspoon fresh lime juice; 59 milliliters plain low-fat yogurt; 59 milliliters frozen peas, thawed; 237 milliliters shredded rotisserie chicken (skinless); 1 shallot, finely chopped; 1 Tbsp vegetable oil, plus more for brushing

You can never have too many main course recipes, so give Curried Chicken Pockets a try. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 347 calories, 16g of protein, and 12g of fat. Head to the store and pick up cilantro, garlic, peas, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat the vegetable oil in a medium skillet over medium heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the shallot, curry powder, ginger and garlic and cook until the shallot is slightly softened, about 2 minutes. Stir in the chicken.

Ingredients you will need

Curry Powder

Whole Chicken

Shallot

Garlic

Ginger

Remove from the heat and stir in the peas, yogurt, cilantro, lime juice and salt to taste; let the mixture cool completely.

Ingredients you will need

Lime Juice

Cilantro

Yogurt

Peas

Salt

Preheat the oven to 425 degrees F and brush a baking sheet lightly with vegetable oil. On a floured surface, roll out the dough and fill the dinner pockets (see Cook's Note).

Ingredients you will need

Vegetable Oil

Dough

Roll

Equipment you will use

Baking Sheet

Oven

Place the pockets seam-side down on the prepared baking sheet. Beat the egg and 1 tablespoon water in a small bowl; brush the pockets with the egg wash.

Ingredients you will need

Water