Curried Cauliflower with Chickpeas and Tomatoes

Curried Cauliflower with Chickpeas and Tomatoes
Curried Cauliflower with Chickpeas and Tomatoes might be a good recipe to expand your main course recipe box. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 1043 calories, 13g of protein, and 98g of fat per serving. This recipe serves 4. If you have ginger, chiles, cauliflower, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes about 1 hour.

Instructions

1
Heat the ghee in a deep skillet or pot over medium flame.
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GheeGhee
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Frying PanFrying Pan
PotPot
2
Add the onion, curry powder, and ginger; cook and stir for a few minutes to soften the onion.
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Curry PowderCurry Powder
GingerGinger
OnionOnion
3
Add the tomatoes and cook, stirring, until the tomatoes break down and soften, about 6 minutes.
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TomatoTomato
4
Mix in the cauliflower, chickpeas, tomato paste, and 1 cup of water; stir everything together. Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes. Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick gravy. Season with salt, to taste, and garnish with cilantro before serving.
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Tomato PasteTomato Paste
CauliflowerCauliflower
ChickpeasChickpeas
CilantroCilantro
GravyGravy
WaterWater
SaltSalt
5
Put the butter in a heavy saucepan over moderate heat, swirl the pot around to ensure that it melts slowly and does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.
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ButterButter
GheeGhee
MilkMilk
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CheeseclothCheesecloth
Sauce PanSauce Pan
SieveSieve
Frying PanFrying Pan
PotPot
6
Toast the whole spices (coriander, cumin, fennel, cloves, mustard, cardamom and peppercorns) and the chiles in a small dry skillet over medium-low heat, shaking the pan often to prevent them from burning. Toast for a couple of minutes until the spices smell fragrant. In a clean coffee grinder, grind the toasted spices together to a fine powder.
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PeppercornsPeppercorns
CorianderCoriander
CardamomCardamom
MustardMustard
Chili PepperChili Pepper
CloveClove
CoffeeCoffee
FennelFennel
SpicesSpices
CuminCumin
ToastToast
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Frying PanFrying Pan
7
Add the turmeric and give it another quick buzz to combine. Use the spice blend immediately, or store in a sealed jar for as long as 1 month.
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Seasoning MixSeasoning Mix
TurmericTurmeric
DifficultyExpert
Ready In1 h
Servings4
Health Score20
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