Cumin-Crusted Sablefish

Name: Cumin-Crusted Sablefish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp cumin seeds; 2 Tbsps chopped fresh flat-leaf parsley; 4 lemon wedges; 1 teaspoons olive oil; 1 teaspoons salt; 680 grams sablefish or white sea bass fillets

You can never have too many main course recipes, so give Cumin-Crusted Sablefish

Instructions

Preheat oven to 37

Equipment you will use

Oven

Cook cumin seeds in a large skillet over medium heat 2 minutes or until toasted.

Ingredients you will need

Cumin Seeds

Equipment you will use

Frying Pan

Place cumin, salt, and pepper in a spice or coffee grinder; process until finely ground. Rub cumin mixture over top and bottom sides of fillets.

Ingredients you will need

Coffee

Pepper

Cumin

Salt

Dry Seasoning Rub

Heat oil in pan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fillets; cook 2 minutes on each side or until browned. Wrap handle of pan with foil.

Ingredients you will need

Wrap

Equipment you will use

Aluminum Foil

Frying Pan

Bake at 375 for 4 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with parsley; serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Parsley

Equipment

Oven

Frying Pan

Aluminum Foil

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

cumin seeds 2Tbsps

chopped fresh flat-leaf parsley 4

lemon wedges 1teaspoons

olive oil 1teaspoons

salt 680grams

sablefish or white sea bass fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Esperto Pinot Grigio

Brilliant straw color with reflections of gold. Crisp and clean with delicate nose of orange flower and wild rose with apricot, white peach and orange peel. Crisp, dry and well structured with golden apple and citrus.Wonderfully versatile. Excellent as an apertif and the perfect complement to light appetizers, salads, grilled chicken and fresh seafood. Enjoy well chilled.