Cumin Chili

Cumin Chili
You can never have too many American recipes, so give Cumin Chili a try. One serving contains 577 calories, 34g of protein, and 40g of fat. This recipe serves 4. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you have onion, oregano, tomato paste, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl.

Instructions

1
In a large saucepan, heat the oil over moderately low heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add the onion, bell pepper, and garlic and cook, stirring, until the vegetables start to soften, about 10 minutes. Increase the heat to moderate.
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Bell PepperBell Pepper
VegetableVegetable
GarlicGarlic
OnionOnion
3
Add the ground beef and cook, stirring, until the meat is no longer pink, about 5 minutes.
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Ground BeefGround Beef
MeatMeat
4
Stir in the tomatoes, tomato paste, cumin, oregano, salt, and black pepper and bring to a simmer. Reduce the heat and simmer, partially covered, for 10 minutes.
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Black PepperBlack Pepper
Tomato PasteTomato Paste
TomatoTomato
OreganoOregano
CuminCumin
SaltSalt
5
Add the beans and simmer, partially covered, until the vegetables are tender and the chili thickened, about 5 minutes longer.
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BeansBeans
Chili PepperChili Pepper
1
Add one ten-ounce package of frozen corn, thawed, to the chili along with the beans.
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Frozen CornFrozen Corn
BeansBeans
Chili PepperChili Pepper
2
Wine Recommendation: Red zinfandel is just made for chili because it's as flavorful and fun as chili is. If you choose to make the dish spicy with cayenne, the ripe fruity character of zinfandel can even cool the heat.
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WineWine
Ground Cayenne PepperGround Cayenne Pepper
Chili PepperChili Pepper

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score25
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