Cumin-And-Coriander-Scented Carrot Purée

Name: Cumin-And-Coriander-Scented Carrot Purée
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams baking potato, peeled; 2 teaspoons butter or margarine; 4 mediums carrots, cut into 1-inch pieces (about 3/4 pound); 1 teaspoon ground coriander; 1 teaspoons ground cumin; 59 milliliters 2% reduced-fat milk; 2 Tbsps 30%-less-fat sour cream (such as Breakstone); 1 teaspoons salt

Cumin-And-Coriander-Scented Carrot Purée is a gluten free and vegetarian side dish. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 121 calories. This recipe serves 4. A mixture of baking potato, 0%-less-fat cream, ground coriander, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place carrot and potato in a large saucepan, and cover with water. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until vegetables are tender; drain.

Ingredients you will need

Vegetable

Carrot

Potato

Water

Equipment you will use

Sauce Pan

Place vegetables, coriander, and remaining ingredients in a food processor, and process until smooth. Reheat in a saucepan over medium heat, if necessary.

Ingredients you will need

Vegetable

Coriander