Cucumber and Tomato Sandwich with Garlic White Bean Hummus

Cucumber and Tomato Sandwich with Garlic White Bean Hummus
Cucumber and Tomato Sandwich with Garlic White Bean Hummus takes about 1 hour and 35 minutes from beginning to end. For $1.41 per serving, you get a main course that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 551 calories, 23g of protein, and 17g of fat per serving. Head to the store and pick up garlic, roma tomatoes, kosher salt and pepper, and a few other things to make it today. It is a reasonably priced recipe for fans of middl eastern food. If you like this recipe, you might also like recipes such as Cucumber and Tomato Sandwich with Garlic White Bean Hummus, White Bean and Garlic Scape Hummus, and Roasted Garlic White Bean Hummus.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 375 degrees F.
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OvenOven
3
Cut the top off the garlic head and drizzle with 1 teaspoon of the olive oil. Wrap in aluminum foil and bake until soft, about 45 minutes to 1 hour. Unwrap and allow to cool.
Ingredients you will need
Olive OilOlive Oil
GarlicGarlic
WrapWrap
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
4
Drain and rinse the beans. (Reserve 1/2 cup beans for the Round 2 Salad recipe.)
Ingredients you will need
BeansBeans
5
Put them into a food processor along with 1/4 cup olive oil. Squeeze in the roasted garlic pulp and season with salt and pepper, to taste. Process until smooth and about the consistency of mayonnaise, adding some water if it's too thick. (Reserve 2 tablespoons of the hummus for the Round 2 Salad recipe.)
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Salt And PepperSalt And Pepper
Roasted GarlicRoasted Garlic
MayonnaiseMayonnaise
Olive OilOlive Oil
HummusHummus
WaterWater
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Food ProcessorFood Processor
6
Spread the hummus on each slice of bread. Top 4 slices of bread with the cucumber and tomato slices and cover with the remaining bread. (Reserve 1/2 of the cucumber and 1/2 tomatoes for the Round 2 Salad recipe.)
Ingredients you will need
Tomato SlicesTomato Slices
CucumberCucumber
TomatoTomato
HummusHummus
SpreadSpread
BreadBread
7
Cut the sandwiches in half and wrap them well with waxed paper or plastic wrap.
Ingredients you will need
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
DifficultyExpert
Ready In1 h, 35 m.
Servings4
Health Score40
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