Cuban Black Bean Patties with Pineapple Rice

Cuban Black Bean Patties with Pineapple Rice
Cuban Black Bean Patties with Pineapple Rice is

Instructions

1
To prepare rice, cook rice according to package directions, omitting salt and fat.
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RiceRice
SaltSalt
2
Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
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ButterButter
RiceRice
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BowlBowl
3
Add pineapple; saut 4 minutes or just until pineapple begins to brown.
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PineapplePineapple
4
Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
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PineapplePineapple
CilantroCilantro
RiceRice
SaltSalt
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Paper TowelsPaper Towels
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Frying PanFrying Pan
5
To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
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CuminCumin
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6
Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
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Egg WhitesEgg Whites
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7
Add bean puree to mashed beans in bowl, and stir until combined.
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8
Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
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CheeseCheese
OnionOnion
9
Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
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CornmealCornmeal
10
Heat pan over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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11
Add patties; cook 3 minutes on each side or until browned. Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.
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Sour CreamSour Cream
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score8
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