Crusted Mackerel

Name: Crusted Mackerel
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 3
Cuisine: Global
Ingredients: 50 grams breadcrumbs; 50 grams breadcrumbs; 1 teaspoon chopped celery leaves, sorrel or parsley; 1 teaspoon chopped celery leaves, sorrel or parsley; 150 grams crème fraîche; 150 grams crème fraîche; 2 teaspoons about of Dijon mustard; 20 grams Dijon mustard; 20 grams Dijon mustard; 1 clove garlic; 3 Juice of half a lemon; 1 Zest of lemon; 3 mackerel (6 fillets); 1 teaspoons salt; 1 teaspoons salt

Crusted Mackerel is a pescatarian main course. This recipe serves 3. One portion of this dish contains roughly 188g of protein, 93g of fat, and a total of 1775 calories. This recipe covers 61% of your daily requirements of vitamins and minerals. If you have juice of lemon, mackerel, dijon mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes.

Instructions

Heat your grill to the really very hot setting.Put all of the ingredients for the crust into a bowl.

Ingredients you will need

Crust

Equipment you will use

Grill

Bowl

Mix them together so that they are thoroughly mixed.

Put the mackerel fillets onto a chopping board and remove any bones using a pair of tweezers or electricians pliers (be sure to clean them first).Smear some of the mustard onto each fillet.

Ingredients you will need

Mackerel Fillets

Mustard

Equipment you will use

Cutting Board

Sprinkle the crust onto each mackerel fillet and very gently press it down (you want the crust to stick but you dont want to compress it).Using a fish slice, carefully put the fillets onto a heavily oiled baking tray.

Ingredients you will need

Mackerel Fillets

Crust

Fish

Equipment you will use

Baking Pan

Put the mackerel underneath the grill for 3-5 minutes. While it is cooking, constantly keep checking the fish as the crust can burn very easily and very quickly.Make the sauce by putting all the ingredients for the sauce into a bowl and stirring them together.When the fish is ready, take it out from under the grill and serve it with the sauce.

Ingredients you will need

Mackerel

Sauce

Fish

Equipment you will use

Grill

Bowl

Equipment

Ingredients

Servings:

50grams

breadcrumbs 50grams

breadcrumbs 1teaspoon

chopped celery leaves, sorrel or parsley 1teaspoon

chopped celery leaves, sorrel or parsley 150grams

crème fraîche 150grams

crème fraîche 2teaspoons

about of Dijon mustard 20grams

Dijon mustard 20grams

Dijon mustard 1clove

garlic 3

Juice of half a lemon 1

Zest of lemon 3

mackerel (6 fillets)1teaspoons

salt 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.