Crunchy Sesame Burgers

Crunchy Sesame Burgers
Crunchy Sesame Burgers requires about 20 minutes from start to finish. This recipe makes 4 servings with 422 calories, 30g of protein, and 15g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. 1 person found this recipe to be delicious and satisfying. If you have pineapple rings, hamburger buns, peppers, and a few other ingredients on hand, you can make it. To use up the pineapple rings you could follow this main course with the Lemony Glazed Pineapple Upside Down Gingerbread as a dessert. It is a good option if you're following a dairy free diet. This recipe is typical of American cuisine.

Instructions

1
Heat grill on medium heat.
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GrillGrill
2
Mix barbecue sauce and dressing until blended; mix 2 Tbsp. with meat, peppers and green onions just until blended. Shape into 4 (1/2-inch-thick) patties.
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Barbecue SauceBarbecue Sauce
Green OnionsGreen Onions
PeppersPeppers
MeatMeat
3
Grill 6 min.; turn.
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4
Add red onions and pineapple rings to grill. Cook 3 min.; turn onions and pineapple.
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Pineapple RingsPineapple Rings
Red OnionRed Onion
PineapplePineapple
OnionOnion
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GrillGrill
5
Brush burgers, onions and pineapple evenly with remaining barbecue sauce mixture.
Ingredients you will need
Barbecue SauceBarbecue Sauce
PineapplePineapple
OnionOnion
6
Add buns to grill; cook 2 min. or until buns are toasted and burgers are done (160F).
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RollRoll
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GrillGrill
7
Fill buns with burgers, pineapple and red onions.
Ingredients you will need
Red OnionRed Onion
PineapplePineapple
RollRoll

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score16
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