Crookneck Squash Frittata

Name: Crookneck Squash Frittata
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 6 larges eggs, beaten; 1 Tbsp chopped fresh rosemary leaves; 1 teaspoon kosher salt; 1 teaspoons freshly grated nutmeg; 1 Tbsp olive oil; 14 grams grated Parmesan; 118 milliliters whole milk ricotta cheese; 454 grams yellow crookneck, trimmed and cut into 1/8-inch thick slices

Crookneck Squash Frittata might be just the morn meal you are searching for. This gluten free and primal recipe serves 6. One serving contains 111 calories, 8g of protein, and 7g of fat. From preparation to the plate, this recipe takes approximately 44 minutes. A mixture of kosher salt, parmesan, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Watch how to make this recipe.

Heat the oven to the high broil setting. Set a rack in the oven 3 to 4-inches from the broiler.

Equipment you will use

Oven

In a medium bowl toss the sliced squash with the oil, rosemary, salt, nutmeg and pepper.

Ingredients you will need

Rosemary

Nutmeg

Pepper

Squash

Salt

Cooking Oil

Equipment you will use

Bowl

Lay the squash in a single layer on a cooling rack set inside a foil lined half sheet pan. Broil until the squash is golden brown on 1 side, about 8 to 10 minutes.

Ingredients you will need

Squash

Equipment you will use

Wire Rack

Aluminum Foil

Frying Pan

Whisk the eggs, ricotta, and Parmesan together in a medium mixing bowl.

Ingredients you will need

Parmesan

Ricotta Cheese

Egg

Equipment you will use

Mixing Bowl

Whisk

Put the squash in a 10-inch nonstick, oven-safe saute pan set over medium heat.

Ingredients you will need

Squash

Equipment you will use

Oven

Frying Pan

Pour the egg mixture into the pan and stir with a silicone spatula to make sure egg gets under the squash. Cook without stirring until the egg mixture has set on the bottom and begins to set on top, about 4 to 5 minutes.

Ingredients you will need

Squash

Egg

Equipment you will use

Baking Spatula

Frying Pan

Put the pan under the broiler until lightly browned and puffy, about 3 to 4 minutes. Loosen the frittata from the pan by moving a rubber spatula around the edges. Slide the frittata onto a plate or other serving dish, and cut into 6 servings.

Equipment you will use

Broiler

Spatula