Crispy Pork Medallions

Crispy Pork Medallions
Crispy Pork Medallions is a dairy free main course. One portion of this dish contains around 25g of protein, 10g of fat, and a total of 222 calories. This recipe serves 4. Head to the store and pick up thyme, dijon mustard, olive oil, and a few other things to make it today. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 45
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OvenOven
2
Rub mustard evenly over pork medallions.
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Pork MedallionsPork Medallions
MustardMustard
Dry Seasoning RubDry Seasoning Rub
3
Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture.
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ParsleyParsley
PepperPepper
PankoPanko
ThymeThyme
PorkPork
SaltSalt
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BowlBowl
4
Heat a large ovenproof skillet over medium-high heat.
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Frying PanFrying Pan
5
Add oil to pan; swirl to coat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add pork; saut 2 minutes or until golden brown. Turn pork.
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PorkPork
7
Place skillet in oven; bake at 450 for 8 minutes or until pork reaches 14
Ingredients you will need
PorkPork
Equipment you will use
OvenOven
Frying PanFrying Pan
8
Let stand 3 minutes.
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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