Crispy Oven-Fried Chicken

Name: Crispy Oven-Fried Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters crispy rice cereal, crushed; 79 milliliters egg substitute; 59 milliliters all-purpose flour; 0 teaspoons garlic powder; 1 Tbsp instant minced onion; 0 teaspoons pepper; 0 teaspoons salt; 1 teaspoons salt-free herb-and-spice blend; 1 Tbsp water; 79 milliliters toasted wheat germ; 1 kilograms broiler-fryer, cut up and skinned

Crispy Oven-Fried Chicken requires around 45 minutes from start to finish. This recipe serves 6. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 63 calories. Head to the store and pick up broiler-fryer, pepper, herb-and-spice blend, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine egg substitute and water in a small shallow dish.

Ingredients you will need

Egg Substitute

Water

Combine cereal and next 6 ingredients in a small shallow dish. Set aside.

Ingredients you will need

Cereal

Combine chicken and flour in a large heavy-duty zip-top plastic bag; seal bag, and shake until chicken is coated. Dip chicken in egg substitute mixture; dredge in cereal mixture.

Ingredients you will need

Egg Substitute

Whole Chicken