Crispy Baked Fish

Crispy Baked Fish
You can never have too many main course recipes, so give Crispy Baked Fish a try. This recipe serves 2. Watching your figure? This pescatarian recipe has 501 calories, 53g of protein, and 22g of fat per serving. Head to the store and pick up breadcrumbs, butter, milk, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

1
Preheat your oven to 400 (200C)
Equipment you will use
OvenOven
2
Combine 1 tbsp breadcrumbs with 1 tbsp Parmesan. Used my food processor because I wanted to put some extra flavor in the topping, so I addeda littleleft-over chorizo.Its the perfect way to putflavor and structure in your topping. You dont need a lot of chorizo, just a few tiny pieces. Pulsate until it ends up pretty fine. You can do this with any kind of hard sausage or even crumbled up bacon, or just stick to breadcrumbs and Parmesan if you like it plain.Peel a medium carrot. Finely mince the carrot and onion. You can alsoadd grated garlic if you like, I didnt add it this time.Chop as much (or as little) dill as you like or simply use dried dill. Im not too crazy about dill, but do like how it combines with fish, so used a moderate amount.Action shot! I love how this one came out. If the light outside gets so bad (during autumn) Im forced to use a tripod, I might as well use it to my advantage.
Ingredients you will need
BreadcrumbsBreadcrumbs
DillDill
ParmesanParmesan
ChorizoChorizo
SausageSausage
CarrotCarrot
GarlicGarlic
BaconBacon
Ground MeatGround Meat
OnionOnion
FishFish
ShotShot
Equipment you will use
Food ProcessorFood Processor
3
Heat two tbsp butter and sautee the onion and carrot over medium heat. Keep stirring every now and then, nothing should end up browned.Thawed 4 pieces of whitefish fillet. Always have them in my freezer, you can do lots of things with them. They make great fish cookies with a little leftover mashed potatoes, some vegetables and fresh herbs.When the onions are translucent, add the fish. Just get it all in there, lower the heat and let it cook until it starts to fall apart. Flip it over every now and then.Pretty soon the fish is going to fall apart and flake. Break up the coarse pieces.Top the fish with 1 heaping tbsp flour, stir a bit and cook for one minute. Slowly pour in the milk while carefully stirring until you have a sauce consistency you like. It shouldnt be too thin, though.
Ingredients you will need
Fresh HerbsFresh Herbs
VegetableVegetable
FishFish
PotatoPotato
CookiesCookies
ButterButter
CarrotCarrot
OnionOnion
All Purpose FlourAll Purpose Flour
SauceSauce
MilkMilk
4
Add a good pinch of salt and pepper. I used my fingers and kept checking the seasoning, so cant give you exact quantities. It just varies every time I make this dish.Ive added 1/2 tsp Dijon mustard, its pretty heavy in flavor but goes really well with the fish. Use less if you like. Also threw in a heaping tbsp sour cream, and for lack of fresh lemon juice, I committed sacrilege and used one of those plastic jars and just squeezed a little in. Dont tell anyone!In goes the dill. Now simmer the sauce over low heat for another minute or two.
Ingredients you will need
Salt And PepperSalt And Pepper
Dijon MustardDijon Mustard
Lemon JuiceLemon Juice
Sour CreamSour Cream
SeasoningSeasoning
SauceSauce
DillDill
FishFish
5
Transfer it all to a baking dish. When you see this creamy fish concoction, you just know its gonna taste fantastic with french fries, right?
Ingredients you will need
French FriesFrench Fries
FishFish
Equipment you will use
Baking PanBaking Pan
6
Sprinkle the bread/Parmesan mix on top.Until everything is royally covered. Pop in a preheated oven for 10 to 15 minutes, until the top is golden brown and crispy.
Ingredients you will need
ParmesanParmesan
BreadBread
PopPop
Equipment you will use
OvenOven
7
Serve with french fries and a nice mixed vegetable salad on the side. My boy doesnt even need utensils with this, he simply uses the fish as a dip for his French fries. No, I didnt raise him like that, but what can you do? :)Printable
Ingredients you will need
Mixed VegetablesMixed Vegetables
French FriesFrench Fries
FishFish
DipDip
8
Recipe kayotic.com

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.
Loveblock Pinot Gris
Loveblock Pinot Gris
Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.
DifficultyMedium
Ready In15 m.
Servings2
Health Score43
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