Creole Sausage and Vegetables

Name: Creole Sausage and Vegetables
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 5
Cuisine: Global
Ingredients: 2 teaspoons canola oil; 5 servings Hot cooked rice, optional; 2 garlic cloves, minced; 118 milliliters chopped green pepper; 1 teaspoons lemon juice; 946 milliliters frozen cut okra; 1 large onion, chopped; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 118 milliliters chopped sweet red pepper; 0 teaspoons salt; 454 grams reduced-fat fully cooked sausage, cut into 1-2-inch slices; 0 teaspoons seafood seasoning; 1 teaspoons sugar; 946 milliliters chopped fresh tomatoes; 1 Tbsp Worcestershire sauce

Creole Sausage and Vegetables is a gluten free and dairy free main course. One serving contains 464 calories, 19g of protein, and 26g of fat. This recipe serves 5. Head to the store and pick up worcestershire sauce, seafood seasoning, sugar, and a few other things to make it today. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes.

Ingredients you will need

Worcestershire Sauce