Creamy Lemon Chicken

Creamy Lemon Chicken
Creamy Lemon Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 160 calories, 25g of protein, and 3g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of flour, lemon juice, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon pepper; dip each chicken breast into flour mixture, coating all sides.
Ingredients you will need
Chicken BreastChicken Breast
PepperPepper
All Purpose FlourAll Purpose Flour
MeatMeat
SaltSalt
WrapWrap
DipDip
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
2
In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, or until brown. In small bowl, mix cooking sauce and lemon juice.
Ingredients you will need
Chicken BreastChicken Breast
Cooking OilCooking Oil
Lemon JuiceLemon Juice
SauceSauce
Equipment you will use
Frying PanFrying Pan
BowlBowl
3
Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 degrees F).
Ingredients you will need
Whole ChickenWhole Chicken
JuiceJuice
SauceSauce
4
Sprinkle with parsley and lemon peel.
Ingredients you will need
Lemon PeelLemon Peel
ParsleyParsley
5
Serve with rice.
Ingredients you will need
RiceRice
DifficultyMedium
Ready In30 m.
Servings4
Health Score10
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