Creamy Chicken Pasta
You can never have too many main course recipes, so give Creamy Chicken Pastan a try. This recipe serves 6. One serving contains 351 calories, 21g of protein, and 11g of fat. If you have orecchiette pasta, onion, mushroom blend, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.
Instructions
Cook pasta according to package directions, omitting salt and fat; drain.
Heat a Dutch oven over medium-high heat; coat with cooking spray.
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Add chicken to pan; saut 4 minutes, turning to brown on all sides.
Combine 1/4 cup stock and flour.
Add flour mixture, 3/4 cup stock, and half-and-half to pan; bring to a boil. Cook 2 minutes.
Remove from heat; stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, mascarpone, and 2 tablespoons parsley.
Heat a skillet over medium heat; coat with cooking spray.
Add onion and garlic; cook 5 minutes.
Add thyme and mushrooms; cook 8 minutes. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar, and mustard; cook 30 seconds.
Add pasta and chicken mixture; toss.
Sprinkle with 2 tablespoons parsley.
If you like butternut squash, try Butternut Squash and Chicken Pasta: Prepare Creamy Chicken Pasta through step 2, substituting 8 ounces cavatappi pasta for orecchiette, and omitting flour and half-and-half. Preheat oven to 45
Combine 4 cups peeled (1-inch) cubed butternut squash, 1 1/2 cups (1-inch-thick) slices shallots, 3 thinly sliced garlic cloves, and 2 (5-ounce) packages shiitake mushroom caps, sliced.
Drizzle vegetable mixture with 1 tablespoon olive oil; toss.
Transfer squash mixture to a small roasting pan; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
Bake at 450 for 20 minutes or until vegetables are just tender.
Add vegetable mixture to pasta mixture; cook 1 minute or until thoroughly heated.
Sprinkle with 1 1/2 tablespoons chopped fresh chives, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper.
Serves 6 (serving size: about 1 1/2 cups) Calories 416; Fat 2g (sat 1g); Sodium 354mg
If you like mascarpone, try Chicken Caesar Pasta Salad: Prepare Creamy Chicken Pasta through step 2, substituting 6 ounces farfalle for orecchiette, adding 8 cups torn Swiss chard to pasta during last 2 minutes of cooking, omitting half-and-half, and reducing flour to 1 1/2 tablespoons. Preheat the oven to 45
Combine 3/4 cup toasted fresh breadcrumbs, 1 1/2 tablespoons chopped fresh parsley, 4 teaspoons minced fresh garlic, 1/2 teaspoon grated lemon rind, and 3 finely chopped drained canned anchovies.
Combine 2 cups halved cherry tomatoes, 1 cup thinly sliced shallots, and 1 tablespoon olive oil.
Bake at 450 for 15 minutes.
Combine the pasta, tomato mixture, and chicken mixture, and cook for 1 minute. Spoon about 1 cup pasta into each of 6 bowls; sprinkle evenly with breadcrumbs.
Serves 6 Calories 364; Fat 6g (sat 9g); Sodium 446mg