Creamed Seafood Topping
Creamed Seafood Topping might be just the main course you are searching for. This recipe makes 8 servings with 299 calories, 16g of protein, and 15g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes roughly 35 minutes. If you have juice of lemon, butter, bell pepper, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a pescatarian diet.
Instructions
Add 1 tablespoon oil into large saucepan.
Saute the onion and green pepper until tender.
Over low heat in a medium saucepan, add butter and flour. Stir together. Slowly add half and half while whisking, about 2 minutes.
Add ketchup, mustard and bread crumbs.
Mix to combine. Allow to simmer for a few minutes.
Add crabmeat and lemon juice. Season with salt and pepper, to taste.