Cracked Emmer and Carrot Porridge

Name: Cracked Emmer and Carrot Porridge
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 larges braised carrots, chopped, or use other steamed or roasted carrots; 237 milliliters cracked emmer wheat, (see Note); 1 teaspoons crushed cumin seeds; 1 teaspoon honey; 2 Tbsps freshly grated Parmigiano-Reggiano cheese; 2 Tbsps salted roasted pumpkin seeds; 6 servings Salt; 2 teaspoons sherry vinegar; 355 milliliters whole milk

Cracked Emmer and Carrot Porridge might be just the morn meal you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 154 calories, 7g of protein, and 5g of fat. A mixture of roasted pumpkin seeds, salt, cumin seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a medium saucepan, cook the cracked emmer over moderate heat, stirring, until it is toasted, about 1 minute.

Ingredients you will need

Farro

Equipment you will use

Sauce Pan

Whisk in the milk and 2 cups of water and cook over low heat, whisking often, until the porridge is thick and the wheat is al dente, about 20 minutes.

Ingredients you will need

Wheat

Water

Milk

Equipment you will use

Whisk

Meanwhile, quarter the braised carrots and puree them in a food processor.

Ingredients you will need

Carrot

Equipment you will use

Food Processor

Stir the carrot puree into the porridge along with the sherry vinegar and honey and season with salt. Spoon the porridge into shallow bowls. Top with the roasted pumpkin seeds, grated Parmesan cheese and crushed cumin seeds and serve.

Ingredients you will need

Grated Parmesan Cheese