Need a dairy free main course? Crab Cake BLT could be an amazing recipe to try. One portion of this dish contains about 36g of protein, 58g of fat, and a total of 900 calories. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have kosher salt and freshly cracked pepper, olive oil, mayonnaise, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 29 minutes.
Instructions
1
Watch how to make this recipe.
2
Measure 1 cup breadcrumbs and place in a casserole dish and then season with salt and pepper. Set aside.
Ingredients you will need
Salt And Pepper
Breadcrumbs
Equipment you will use
Casserole Dish
3
Combine the remaining 3/4 cup breadcrumbs, green onions, lemon zest, lemon juice, beaten egg, mayonnaise, Dijon mustard, crab boil seasoning, salt and pepper in a large bowl. Fold in the crabmeat until just combined. Form the crab mixture into 4 (1-inch thick) patties and dredge both sides through the seasoned breadcrumbs and place on a platter.
Ingredients you will need
Breadcrumbs
Crab Boil Seasoning
Salt And Pepper
Dijon Mustard
Green Onions
Lemon Juice
Lemon Zest
Mayonnaise
Crab
Egg
Equipment you will use
Bowl
4
Heat a large nonstick skillet with olive oil over medium-high heat.
Ingredients you will need
Olive Oil
Equipment you will use
Frying Pan
5
Add the crab cakes and cook for 4 to 5 minutes per side, until golden brown and crisp.
Ingredients you will need
Crab
6
Serve the crab cakes on toasted buns topped with lettuce, tomato, bacon, and the Dill Tartar Sauce.
Ingredients you will need
Tartar Sauce
Lettuce
Tomato
Bacon
Roll
Crab
Dill
7
Mix the mayonnaise, relish, dill, lemon juice, hot sauce, Worcestershire sauce, salt, and pepper together in a small bowl to combine. Top the Crab Cakes BLTs with dill tartar sauce.
Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Foley Johnson Carneros Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 23 dollars per bottle.