Cornmeal and Spice-Crusted Scallops
Cornmeal and Spice-Crusted Scallops requires approximately 45 minutes from start to finish. Watching your figure? This gluten free and vegetarian recipe has 61 calories, 0g of protein, and 6g of fat per serving. This recipe serves 4. A mixture of onion powder, ground coriander, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious.
Instructions
Combine first 6 ingredients in a shallow dish. Dredge both sides of scallops in cornmeal mixture.
Heat olive oil and butter in a large skillet over medium-high heat.
Add scallops to pan, and cook 3 minutes. Carefully turn over; cook 1 minute or until done.