Cornish Hen with Chutney Glaze
Cornish Hen with Chutney Glaze is a gluten free and dairy free main course. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 626 calories, 49g of protein, and 40g of fat. This recipe serves 2. From preparation to the plate, this recipe takes approximately 45 minutes. If you have cornish hen, dijon mustard, mango chutney, and a few other ingredients on hand, you can make it.
Instructions
Remove and discard skin and giblets from hen. Rinse hen thoroughly with cold water; pat dry with paper towels. Split hen in half lengthwise, using an electric knife.
Place hen halves, cut sides down, on a rack in a roasting pan coated with cooking spray.
Combine chutney and mustard; brush one-third of chutney mixture over hen halves.
Bake, uncovered, at 325 for 50 to 55 minutes or until hen halves are done, basting twice with remaining chutney mixture.
Note: Reduce your intake of saturated fat and cholesterol by removing the skin from chicken, turkey, and Cornish hens either before or after cooking.