Cornish Game Hens with Couscous

Name: Cornish Game Hens with Couscous
Prep time: 3 h 40 min
Cook time: 3 h 40 min
Total time: 3 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters sliced baby portobello mushrooms; 1 bay leaf; 397 grams can reduced-sodium chicken broth; 0 teaspoons chili powder; 473 milliliters hot cooked couscous; 1 kgs Cornish game hens each), thawed; 473 milliliters cubed peeled eggplant; 2 Tbsps all-purpose flour; 1 garlic clove, minced; 1 medium green pepper, chopped; 1 Tbsp olive oil; 1 medium onion, sliced; 1 teaspoons pepper; 1 teaspoons salt; 2 larges tomatoes, cut into wedges and seeded

Cornish Game Hens with Couscous is a dairy free main course. One portion of this dish contains about 55g of protein, 44g of fat, and a total of 753 calories. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of bay leaf, tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 3 hours and 40 minutes.

Instructions

In a large resealable plastic bag, combine the flour, salt, pepper and chili powder.

Ingredients you will need

Chili Powder

Pepper

All Purpose Flour

Salt

Equipment you will use

Ziploc Bags

Add hens, one at a time, and shake to coat. In a large skillet, brown hens in oil on all sides.

Ingredients you will need

Shake

Cooking Oil

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Frying Pan

Transfer to a 5- or 6-qt. slow cooker.

Equipment you will use

Slow Cooker

Add broth to the skillet, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add to slow cooker.

Equipment you will use

Slow Cooker

Stir in the eggplant, tomatoes, mushrooms, onion, green pepper, garlic and bay leaf. Cover and cook on low for 3-4 hours or until a thermometer reads 180° and vegetables are tender. Discard bay leaf. To serve, split hens in half.

Ingredients you will need

Green Pepper