Corn and Black Bean Salad with Basil-Lime Vinaigrette

Name: Corn and Black Bean Salad with Basil-Lime Vinaigrette
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 425 grams black beans, drained and rinsed; 425 grams garbanzo beans, drained and rinsed; 2 ears fresh corn or 1 cup frozen corn, thawed; 118 milliliters chopped fresh basil leaves; 1 teaspoon ground cumin; 6 servings Kosher salt and freshly ground black pepper; 2 limes, zested and juiced; 1 mango, peeled, seeded, and cut into 1/2-inch pieces; 79 milliliters extra-virgin olive oil; 1 red bell pepper, cored, seeded, and cut into 1/2-inch pieces

Corn and Black Bean Salad with Basil-Lime Vinaigrette could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 6. This side dish has 272 calories, 9g of protein, and 14g of fat per serving. If you have olive oil, bell pepper, garbanzo beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 50 minutes.

Instructions

Watch how to make this recipe.

For the salad: Preheat a gas or charcoal grill. Peel back the corn husks.

Ingredients you will need

Corn Husks

Equipment you will use

Grill

Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes.

Ingredients you will need

Water

Corn

Drain and place on the grill for 10 to 15 minutes. Cool completely and remove the husks. Using a sharp knife, remove the corn kernels. In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.

Ingredients you will need

Chickpeas

Corn

Bell Pepper

Black Beans

Mango

Equipment you will use

Grill

Knife

Bowl

For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Season with salt and pepper, to taste.

Ingredients you will need

Balsamic Vinegar