Cod With Oregano

Name: Cod With Oregano
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fish fillets; 1 Tbsp lemon juice; 1 Tbsp olive oil; 1 Tbsp orange juice; 1 Tbsp fresh oregano, chopped; 1 teaspoons salt

You can never have too many main course recipes, so give Cod With Oregano a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 176 calories, 30g of protein, and 5g of fat per serving. If you have salt, orange juice, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

680grams

cod fish fillets 1Tbsp

lemon juice 1Tbsp

olive oil 1Tbsp

orange juice 1Tbsp

fresh oregano, chopped 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.