Cod with Miso Glaze and Wasabi Mashed Potatoes

Cod with Miso Glaze and Wasabi Mashed Potatoes
You can never have too many main course recipes, so give Cod with Miso Glaze and Wasabi Mashed Potatoes a try. One serving contains 304 calories, 34g of protein, and 12g of fat. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It will be a hit at your Thanksgiving event. If you have soy sauce, cod fillets, wasabi potatoes, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

1
Preheat broiler. Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend until mixture is smooth.
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Cayenne PepperCayenne Pepper
Soy SauceSoy Sauce
VinegarVinegar
SugarSugar
MisoMiso
Cooking OilCooking Oil
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BroilerBroiler
2
Place cod fillets in large bowl.
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Cod FilletsCod Fillets
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BowlBowl
3
Pour half of miso mixture over fish; toss to coat.
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FishFish
MisoMiso
4
Transfer to rimmed baking sheet.
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Baking SheetBaking Sheet
5
Broil cod 8 inches from heat until beginning to brown, about 3 minutes. Set oven at 450°F.; bake cod until opaque in center, about 5 minutes. Divide cod among 6 plates. Spoon Wasabi Mashed Potatoes alongside.
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PotatoPotato
WasabiWasabi
CodCod
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OvenOven
6
Drizzle remaining half of miso mixture over cod and potatoes, if desired, and serve.
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PotatoPotato
MisoMiso
CodCod

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.
Tangent Paragon Vineyard Pinot Gris
Tangent Paragon Vineyard Pinot Gris
Framed by a light lemony acidity and vibrant minerality, thispinot gris was made in the traditional dry style of northern Italy.It is surprisingly full-bodied, with concentrated flavors of peach,ginger and tropical fruit, with a hint of a pine-resin character. A great wine on its own, Tangent Pinot Gris pairs well with a widerange of foods including seafood, pasta with light sauces, evengrilled sausages.
DifficultyHard
Ready In45 m.
Servings6
Health Score15
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