Cod With Fennel And Potatoes

Name: Cod With Fennel And Potatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams can reduced-sodium chicken broth; 4 servings Coarse salt; 680 grams skinless, boneless cod fillets, each); 1 fennel bulb, trimmed and cut into 1/2-inch pieces (reserve fronds for garnish); 3 cloves garlic, minced; 1 Tbsp olive oil; 1 small onion, diced; 3 strips orange zest, 1/2-inch-wide; 454 grams russet potatoes, peeled, halved lengthwise, and thinly sliced; 2 Tbsps tomato paste

Cod With Fennel And Potatoes might be just the main course you are searching for. This recipe serves 4. One serving contains 305 calories, 35g of protein, and 5g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Head to the store and pick up chicken broth, coarse salt, fennel bulb, and a few other things to make it today.

Instructions

Season fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Place on top of vegetables in skillet; reduce heat. Cover; simmer until fish is opaque throughout, 8 to 10 minutes.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Frying Pan

Serve with chopped reserved fennel fronds.

Ingredients you will need

Fennel

Equipment

Frying Pan

Ingredients

Servings:

411grams

can reduced-sodium chicken broth 4servings

Coarse salt 680grams

skinless, boneless cod fillets, each)1

fennel bulb, trimmed and cut into 1/2-inch pieces (reserve fronds for garnish)3cloves

garlic, minced 1Tbsp

olive oil 1small

onion, diced 3strips

orange zest, 1/2-inch-wide 454grams

russet potatoes, peeled, halved lengthwise, and thinly sliced 2Tbsps

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.