Cod Satay With Asparagus

Cod Satay With Asparagus
Cod Satay With Asparagus is a gluten free, dairy free, and pescatarian recipe with 2 servings. This main course has 1134 calories, 20g of protein, and 16g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have miso, olive oil, cod, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 24 hours and 15 minutes.

Instructions

1
For marinade
Ingredients you will need
MarinadeMarinade
2
Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, in the refrigerator) for 24 hours. For satay
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MarinadeMarinade
CodCod
3
Spear each piece of fish on a wooden skewer.
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FishFish
Equipment you will use
SkewersSkewers
4
Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt, and pepper.
Ingredients you will need
AsparagusAsparagus
PepperPepper
SauceSauce
SaltSalt
Cooking OilCooking Oil
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
5
Heat a saut pan (no oil) over high heat, 7 minutes.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add asparagus; saut all sides. Arrange asparagus on a plate. Top with cod, drizzle with reserved marinade, garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.)
Ingredients you will need
AsparagusAsparagus
MarinadeMarinade
AlcoholAlcohol
ChivesChives
MirinMirin
SakeSake
CodCod
7
Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, in the refrigerator) for 24 hours. Spear each piece of fish on a wooden skewer.
Ingredients you will need
MarinadeMarinade
FishFish
CodCod
Equipment you will use
SkewersSkewers
8
Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt, and pepper.
Ingredients you will need
AsparagusAsparagus
PepperPepper
SauceSauce
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
9
Heat a saut pan (no oil) over high heat, 7 minutes.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
10
Add asparagus; saut all sides. Arrange asparagus on a plate. Top with cod, drizzle with reserved marinade, garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.)
Ingredients you will need
AsparagusAsparagus
MarinadeMarinade
AlcoholAlcohol
ChivesChives
MirinMirin
SakeSake
CodCod

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
#51 Wine Spectator Top 100 of 2021Alois Lageder Terra Alpina Pinot Grigio is bright yellow in color with pronounced flowery aromas with a hint of spice; medium-bodied with good minerality and a precise finish.Pairs well with fish and shellfish, poultry, white meats as a starter or with the meal
DifficultyExpert
Ready In24 hrs, 15 m.
Servings2
Health Score12
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