Cod, Chickpea & Olive Stew

Name: Cod, Chickpea & Olive Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 bay leaves; 2 Tbsps sliced black olives; 600 grams chickpeas; 4 fillets cod fish fillets, skinned, boned & cut into chunks; 2 garlic cloves, thinly sliced; 1 Tbsp olive oil; 1 onion, sliced; 600 grams chopped tomatoes; 200 milliliters water; 100 milliliters white wine

You can never have too many main course recipes, so give Cod, Chickpea & Olive Stew a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 483 calories, 45g of protein, and 9g of fat per serving. It is perfect for Autumn. If you have wine, garlic cloves, chickpeas, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Ingredients

Servings:

bay leaves 2Tbsps

sliced black olives 600grams

chickpeas 4fillets

cod fish fillets, skinned, boned & cut into chunks 2

garlic cloves, thinly sliced 1Tbsp

olive oil 1

onion, sliced 600grams

chopped tomatoes 200milliliters

water 100milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.