Cod Baked in a Tomato and Feta Sauce

Name: Cod Baked in a Tomato and Feta Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams diced tomatoes or 4 cups of fresh tomatoes, diced; 4 servings chili pepper flakes to taste; 680 grams cod fillets; 4 servings crusty bread; 59 milliliters dill, chopped; 118 milliliters feta, crumbled; 2 cloves garlic, chopped; 1 Tbsp olive oil; 1 onion, diced; 1 teaspoon oregano; 1 Tbsp ouzo or other star anise liqueur (optional); 59 milliliters parsley, chopped; 4 servings salt and pepper to taste; 59 milliliters white wine

Cod Baked in A mixture of garlic, onion, feta, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Heat the oil in a pan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and saute until tender, about 5-7 minutes.

Ingredients you will need

Onion

Add the garlic and chili pepper flakes and saute until fragrant, about a minute.

Ingredients you will need

Chili Pepper

Garlic

Add the white wine and simmer for 5 minutes.

Ingredients you will need

White Wine

Add the tomatoes, oregano and ouzo and simmer until the sauce just starts to thicken, about 15 minutes.

Ingredients you will need

Tomato

Oregano

Sauce

Ouzo

Remove from heat, mix in the herbs, feta and season with salt and pepper to taste.

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Salt And Pepper

Herbs

Feta Cheese

Place the cod fillets in a baking dish and pour the tomato sauce over them.

Ingredients you will need

Tomato Sauce

Cod Fillets

Equipment you will use

Baking Pan

Bake in a preheated 350F oven until the fish is cooked, about 10-12 minutes. The cod will be cooked when it flakes easily and it is no longer translucent.

Ingredients you will need

Fish

Cod

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

794grams

diced tomatoes or 4 cups of fresh tomatoes, diced 4servings

chili pepper flakes to taste 680grams

cod fillets 4servings

crusty bread 59milliliters

dill, chopped 118milliliters

feta, crumbled 2cloves

garlic, chopped 1Tbsp

olive oil 1

onion, diced 1teaspoon

oregano 1Tbsp

ouzo or other star anise liqueur (optional)59milliliters

parsley, chopped 4servings

salt and pepper to taste 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.