Coconut Tropical Fruit Salad

Name: Coconut Tropical Fruit Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Global
Ingredients: 1 medium firm medium banana, sliced; 21 grams flaked coconut, toasted; 21 grams flaked coconut, toasted; 1 medium green apple, cubed; 2 mediums kiwifruit, peeled and chopped; 1 medium mango, peeled and cubed; 1 medium navel orange, peeled and chopped; 2 Tbsps orange juice; 1 medium pear, cubed; 1 medium red apple, cubed; 10 seedless red grapes, halved

Coconut Tropical Fruit Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 111 calories, 1g of protein, and 2g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up grapes, coconut, pear, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a large bowl, combine the first seven ingredients.

Equipment you will use

Bowl

Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.

Ingredients you will need

Orange Juice

Coconut

Banana

Equipment

Bowl

Ingredients

Servings:

1medium

firm medium banana, sliced 21grams

flaked coconut, toasted 21grams

flaked coconut, toasted 1medium

green apple, cubed 2mediums

kiwifruit, peeled and chopped 1medium

mango, peeled and cubed 1medium

navel orange, peeled and chopped 2Tbsps

orange juice 1medium

pear, cubed 1medium

red apple, cubed 10

seedless red grapes, halved

Recommended wine: Chardonnay, Alcoholic Drink, White Wine, Ingredient, Food Product Category, Sauvignon Blanc, Wine, Dry White Wine, Drink, Menu Item Type, Gruener Veltliner

Fruit Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Maddalena Chardonnay. It has 4.9 out of 5 stars and a bottle costs about 13 dollars.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.