Citrus Salad with Arugula and Mint

Citrus Salad with Arugula and Mint
Citrus Salad with Arugulan and Mint might be just the side dish you are searching for. This recipe makes 4 servings with 156 calories, 4g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up arugula, pink grapefruit, honeybell, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Using a sharp knife, peel the citrus fruits; be sure to remove all of the bitter white pith. Working over a strainer set in a bowl, cut in between the membranes to release the citrus sections into the strainer. Squeeze the juice from the membranes into the strainer.
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FruitFruit
JuiceJuice
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KnifeKnife
BowlBowl
2
Measure 2 tablespoons of the strained juice into a bowl; drink the rest.
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3
Whisk the olive oil into the juice; season with salt and pepper.
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4
Add the arugula, mint and red onion and toss.
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ArugulaArugula
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5
Add the fruit, toss gently and serve.
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6
Notes: One Serving - Calories 156 kcal, Total Fat 5 gm, Saturated Fat 0 gm, Protein 4 gm, Carbohydrates 22 gm
DifficultyMedium
Ready In45 m.
Servings4
Health Score67
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