Citrus Salad with Arugula and Mint
Citrus Salad with Arugulan and Mint might be just the side dish you are searching for. This recipe makes 4 servings with 156 calories, 4g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up arugula, pink grapefruit, honeybell, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Using a sharp knife, peel the citrus fruits; be sure to remove all of the bitter white pith. Working over a strainer set in a bowl, cut in between the membranes to release the citrus sections into the strainer. Squeeze the juice from the membranes into the strainer.
Measure 2 tablespoons of the strained juice into a bowl; drink the rest.
Whisk the olive oil into the juice; season with salt and pepper.
Add the arugula, mint and red onion and toss.
Add the fruit, toss gently and serve.
Notes: One Serving - Calories 156 kcal, Total Fat 5 gm, Saturated Fat 0 gm, Protein 4 gm, Carbohydrates 22 gm