Citrus-Glazed Pork with Farro

Citrus-Glazed Pork with Farro
Citrus-Glazed Pork with Farro is a dairy free main course. This recipe serves 4. One serving contains 474 calories, 31g of protein, and 12g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of brussels sprouts, juice of lime, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Preheat the oven to 375 degrees F.
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2
Heat 1 tablespoon olive oil in a large saucepan over medium-high heat.
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Olive OilOlive Oil
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3
Add the red onion; cook, stirring, until golden, 5 minutes.
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Red OnionRed Onion
4
Add the farro, 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste and bring to a boil. Reduce the heat to medium; simmer until the farro is just tender, 25 minutes. Stir in the Brussels sprouts and cook until tender, 5 minutes. Season with salt and pepper.
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Brussels SproutsBrussels Sprouts
Salt And PepperSalt And Pepper
PepperPepper
FarroFarro
WaterWater
SaltSalt
5
Mix the lime and orange juices with the honey. Season the pork with the cumin, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper.
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PaprikaPaprika
OrangeOrange
PepperPepper
CuminCumin
HoneyHoney
LimeLime
PorkPork
SaltSalt
6
Heat the remaining 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat.
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7
Add the pork and oranges; cook, turning the pork, until browned, 5 minutes. Flip the orange wedges; add the juice mixture.
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JuiceJuice
PorkPork
8
Transfer the skillet to the oven; bake until a thermometer inserted into the pork registers 145 degrees F, about 15 minutes.
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9
Let rest 5 minutes, then slice and drizzle with the pan juices.
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10
Serve with the oranges and farro; top with pomegranate seeds.
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Pomegranate SeedsPomegranate Seeds
OrangeOrange
FarroFarro
11
Photograph by Justin Walker
DifficultyMedium
Ready In30 m.
Servings4
Health Score51
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