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Cioppino

Cioppino
Cioppino might be just the main course you are searching for. This recipe makes 8 servings with 249 calories, 25g of protein, and 6g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have tomatoes, clam juice, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion and next 3 ingredients; saut 5 minutes or until crisp-tender.
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OnionOnion
3
Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
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Red PepperRed Pepper
SaffronSaffron
VinegarVinegar
4
Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes.
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TomatoTomato
5
Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells.
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Pasta ShellsPasta Shells
ClamsClams
6
Add mussels; cook 5 minutes or until shells open. Discard any unopened shells.
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MusselsMussels
Pasta ShellsPasta Shells
7
Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.
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CrabmeatCrabmeat
ShrimpShrimp
8
carbo rating: 16

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score33
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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