Chunky Fish and Shrimp Chowder is a pescatarian main course. This recipe serves 10. One portion of this dish contains approximately 39g of protein, 5g of fat, and a total of 330 calories. A mixture of onion, coconut cream, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 2 hours and 5 minutes.
Instructions
1
Mix lemon juice, basil, 1 tablespoon onion powder, and salt in a large bowl; toss the shrimp, grouper, and tilapia in the marinade.
Ingredients you will need
Onion Powder
Lemon Juice
Marinade
Grouper
Tilapia
Shrimp
Basil
Salt
Equipment you will use
Bowl
2
Remove fish fillets and allow shrimp to continue to marinate.
Ingredients you will need
Fish Fillets
Shrimp
3
Heat 1 tablespoon olive oil in a large skillet over high heat and cook grouper and tilapia fillets just until outsides are white, about 3 minutes.
Ingredients you will need
Tilapia Fillets
Olive Oil
Grouper
Equipment you will use
Frying Pan
4
Remove fish with a slotted spoon. Cook and stir shrimp in the same skillet until firm and white on the outside, 3 to 5 minutes, sprinkling shrimp with black pepper and 1 more tablespoon onion powder as they cook.
Ingredients you will need
Black Pepper
Onion Powder
Shrimp
Fish
Equipment you will use
Slotted Spoon
Frying Pan
5
Heat 1 tablespoon olive oil in a large soup pot; cook and stir onion and garlic until onion is translucent and beginning to brown, about 8 minutes.
Ingredients you will need
Olive Oil
Garlic
Onion
Soup
Equipment you will use
Pot
6
Transfer shrimp to the soup pot and mix in potatoes, carrots, zucchinis, sweet corn, and cilantro. Stir in water to cover and bring soup to a boil; simmer over medium-low heat until potatoes and carrots are tender, about 30 minutes. Stir in skim milk and coconut cream. Gently mix in grouper and tilapia fillets, bring chowder to a boil, and reduce heat to low. Simmer chowder until fish are no longer translucent and break apart into chunks, about 10 more minutes.
Ingredients you will need
Tilapia Fillets
Coconut Cream
Sweet Corn
Fat Free Milk
Zucchini
Cilantro
Potato
Carrot
Soup
Grouper
Shrimp
Water
Fish
Equipment you will use
Pot
7
For a thicker chowder, scoop up about 1/2 cup of soup into a small bowl and whisk whole wheat flour into liquid until smooth. Stir the flour mixture into chowder and let simmer until thickened, about 5 more minutes.
Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.