Chocolate Sponge Puddings

Chocolate Sponge Puddings
Chocolate Sponge Puddings might be just the dessert you are searching for. This vegetarian recipe serves 4. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 161 calories. Head to the store and pick up sugar, eggs, orange zest, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 31 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 325 degrees F. Spray the insides of the ramekins with cooking spray. Distribute 1 tablespoon sugar among the 4 ramekins to coat.
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Cooking SprayCooking Spray
SugarSugar
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RamekinRamekin
OvenOven
3
In a medium bowl, beat the egg yolks and remaining 1/3 cup sugar with a handheld mixer until the yolks are pale yellow and the sugar dissolves. In a small bowl, combine the cocoa, flour, and salt. In another small bowl, combine the vanilla and milk.
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Egg YolkEgg Yolk
VanillaVanilla
Cocoa PowderCocoa Powder
All Purpose FlourAll Purpose Flour
SugarSugar
MilkMilk
SaltSalt
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BlenderBlender
BowlBowl
4
Add half the cocoa mixture to the eggs followed by half the milk mixture, beat until smooth, and then add the remaining cocoa and milk mixtures.
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Cocoa PowderCocoa Powder
EggEgg
MilkMilk
5
In a small, clean bowl with clean beaters, whip the egg whites until stiff. Using a rubber spatula, gently fold the egg whites into the chocolate mixture until incorporated. Be careful to not mix the air out of the egg whites. Divide among the ramekins.
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Egg WhitesEgg Whites
ChocolateChocolate
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RamekinRamekin
SpatulaSpatula
BowlBowl
6
Place the ramekins in baking pan and carefully fill the pan with hot water until it reaches halfway up the sides of the ramekins.
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WaterWater
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Baking PanBaking Pan
RamekinRamekin
7
Bake until the cakes have risen and the centers spring back at a gentle touch, 15 to 17 minutes. Meanwhile, in a small bowl, mix together the sour cream and brown sugar and set aside.
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Brown SugarBrown Sugar
Sour CreamSour Cream
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OvenOven
BowlBowl
8
When the puddings are done, remove from the water and serve with a dollop of sweetened sour cream and a sprinkle of orange zest.
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Orange ZestOrange Zest
Sour CreamSour Cream
WaterWater
9
Serve warm.
DifficultyMedium
Ready In31 m.
Servings4
Health Score2
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