Chipotle Corn and Two-Bean Chili

Name: Chipotle Corn and Two-Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 425 grams black beans, rinsed and drained; 425 grams kidney beans, rinsed and drained; 1 teaspoon canola oil; 1 Tbsp chili powder; 1 Tbsp finely chopped canned chipotle chile in adobo sauce; 355 milliliters frozen whole-kernel corn; 2 garlic cloves, minced; 6 Tbsps thinly sliced green onions; 1 Tbsp ground cumin; 454 grams ground round; 822 grams no salt-added diced tomatoes, undrained; 355 milliliters chopped onion; 2 teaspoons minced fresh oregano; 1 teaspoons salt; 43 grams tablespoons (about shredded reduced-fat sharp cheddar cheese; 6 Tbsps fat-free sour cream; 237 milliliters water; 237 milliliters coarsely chopped zucchini

Chipotle Corn and Two-Bean Chili might be just the main course you are searching for. Watching your figure? This gluten free recipe has 401 calories, 28g of protein, and 15g of fat per serving. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up no salt-added tomatoes, sharp cheddar cheese, green onions, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. The Super Bowl will be even more special with this recipe. It is a budget friendly recipe for fans of American food.

Instructions

Cook beef in a Dutch oven over medium-high heat until lightly browned; stir to crumble.

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Beef

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Dutch Oven

Drain well; set aside.

Add canola oil to pan.

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Canola Oil

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Frying Pan

Heat pan over medium-high heat.

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Frying Pan

Add chopped onion to pan; saut 4 minutes or until tender.

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Onion

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Frying Pan

Add garlic; saut 30 seconds.

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Garlic

Add chili powder, cumin, oregano, and salt; saut 30 seconds. Stir in corn and tomatoes; bring to a boil. Reduce heat, and simmer 3 minutes, stirring occasionally.

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Chili Powder